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#MNClashOfTheTitans2019

Men's Classic Physique

Overall Physique Objective:

In this class the emphasis is symmetry and this will take priority in judging this class rather than size or extreme condition.

 

Conditioning:

For this class it is not a priority to be striated. The competitor needs to show symmetrical leanness top to bottom with muscle separation without an overly dieted appearance.

 

Symmetry: Structural Harmony

The Ideal physique will display an aesthetically proportioned muscular “X” frame silhouette, highlighted by a small waist. 

 

Presentation: Includes posture, effectiveness to display the competitor’s assets, smooth transitions and stage presence.

Also considered, evenness of skin tone & color, grooming, suit fit and choice.

 

Round 1: Quarter Turns

Round 2: Mandatory Poses. (Listed below)

 

MANDATORY POSES FOR MEN’S CLASSIC PHYSIQUE

  • Front Bicep pose (single arm bicep, opposite hand extended or double bicep)

  • Front Overhead Abdominal Pose

  • Left Mantis Pose (arms extended, leg placement is competitors choice)

  • Back Archer Pose (right arm extended, leg placement is competitors choice)

  • Rear double arm bicep twisted, (leg placement competitors choice)

  • Right Mantis Pose (arms extended, leg placement is competitors choice)

  • Front Overhead Victory Pose

  • Favorite Classic Pose (Exception Most Muscular)

  • Left side chest pose

  • Rear double bicep pose

  • Right side chest pose

  • NO Vacuum Pose in mandatories but you can use it in routine or as your favorite pose

 

Posing Routine: (optional)

  • 60 Seconds.

 

Posing Shorts:

Competitors are required to wear posing shorts that cover your glutes.  Color of choice

 

*Note: No board shorts or Bodybuilding posing trunks.

*Note: Crossover from Men’s Bodybuilding and Men’s Physique is allowed.